Papaya

Short Description :- The fruit is a large berry about 15–45 cm (5.9–17.7 in) long and 10–30 cm (3.9–11.8 in) in diameter.It is ripe when it feels soft (as soft as a ripe avocado or a bit softer) and its skin has attained an amber to orange hue.The ripe fruit of the papaya is usually eaten raw, without skin or seeds.

Benefits :- For Digestion - Papayas contain an enzyme called papain that aids digestion, in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.