Peach

Short Description :- Peaches are widely eaten fresh as a dessert fruit and are also baked in pies and cobblers; canned peaches are a staple commodity in many regions.
The peach probably originated in China and then spread westward through Asia to the Mediterranean countries and later to other parts of Europe.

Uses :- Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. Add peaches to your breakfast! Sliced peaches go great with oatmeal and cold cereals.

Benefits :- 

1)Peaches are the perfect snack food for losing weight.
2)Fight obesity-related diabetes and cardiovascular disease.
3)Keep the skin healthy
4)Reduce hair loss
5)Peaches can help remove worms from the intestines.
6)Peach tea is used as a kidney cleanser in China.