Ridge Gourd

Short Description :- Rich in multiple health benefits, Fresho ridge gourd is soft, cylindrical, slightly sugary and a popularly used green vegetable in Indian cuisines. They are sourced from trusted growers and packed and stored in hygienic conditions, so that you receive only the freshest and tastiest produce. 

Uses :- Can use ridge gourds to make spicy Indian curries, exotic stews, or add it to stir fired veggies. Ridge gourd chutneys can be had with idlis, dosas, or even hot rice. Add ridge gourds to moong dal preparations, soups or even khichdis. The peels of this vegetable can be used to make chutneys too.

Benefits :-

1) Prevents eye ailments
2) Cardiovascular benefits
3) Prevent diabetes
4) Prevents muscle pain
5) Reduce arthritis
6) Treat Anemia
7) Skin health
8) Lowers the recurrence of Migraine headaches
9) Brain function