Yam- India

Short Description : - Suran or Yam are used to prepare a curry or a fried dish along with the choice of vegetables. These Yams are a good source of Dietary Fiber, Vitamin C, Manganese, Potassium and Vitamins B6.

Uses :- Yam tubers used various traditional medicines in China, Korea, and Japan. Its mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. Its decoction also used to stimulate appetite and to relieve bronchial irritation, cough, etc.

Benefits :-

1) Good source of energy
2) Reduces constipation, decrease bad (LDL) cholesterol levels
3) Excellent source of the B-complex group of vitamins
4) Contains good amounts of antioxidant vitamin.